Circuit Training With Kids

Circuit training with kids can be fun for them and you. The stations are short and the pace varies, keeping the interest of kids for the duration. I started doing circuit training with my kids this spring because three of them had Boy Scout merit badges or achievements they were working on for physical fitness.  The first day they whined a bit, but by the end of that first workout they were hooked. Here’s what we do First of all we have five stations each day because there are five of us, the four kids and me.  Then we rotate through the stations. Each rotation takes about 1 1/2 to 2 minutes. We vary the stations each day. But every day includes the running portion, that’s a given. The time for each rotation depends on the runner.  When the runner gets done with his course, we move to the next … Keep on reading